The level of diabetes has increased significantly in recent years. As of 2011, the CDC estimated that 20.9% of all Americans had been diagnosed with diabetes. In 1980, that number was just 5.6%. Also, it is believed that another seven million individuals had diabetes but were unaware of it. Living with diabetes can be a challenging and overwhelming experience. However, with the right mindset and action plan, it is possible to take control of your condition and lead a healthy, fulfilling life. You can take the following practical steps to manage your Bastrop diabetes and improve your overall well-being.
Know your numbers
One of the most important steps in managing diabetes is understanding and monitoring your blood sugar levels. It includes tracking your blood glucose, blood pressure, and cholesterol levels. You should also monitor your weight and body mass index (BMI) to ensure that you are maintaining a healthy weight. Your healthcare provider can help you establish target ranges for these numbers and create a plan for monitoring and adjusting them as needed.
Eat a balanced diet
A healthy diet is essential for managing diabetes. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is important. Don’t take processed foods, sugary meals, and foods heavy in trans fats. A registered dietitian can help you create a meal plan that fits your specific needs and preferences.
Maintaining a regular exercise routine is crucial for people with diabetes. Exercise can help lower blood sugar levels and improve your overall health. Most days of the week, try to get in 30 minutes or more of moderate-intensity activity like brisk walking. If you have not been active in a while, start slowly and gradually increasing your workouts’ intensity and duration.
It is crucial to adhere to the suggested dosage and frequency of use for any diabetic medication. Methods for doing so include taking blood sugar readings before and after eating and changing medication accordingly. You should also keep track of any side effects or interactions with other medications you may be taking.
Stress can hurt blood sugar levels and overall health—practice relaxation techniques like yoga, meditation, or taking deep breaths to alleviate tension. You should also ensure you are getting enough sleep each night.
You should see your healthcare provider regularly to monitor your diabetes and overall health. It includes regular check-ups, eye exams, and foot exams. Your healthcare provider can also help you adjust your treatment plan as needed.
Smoking is a major risk factor for heart disease and can also worsen diabetes-related complications. Nicotine in cigarettes can cause blood vessels to narrow, making it harder for blood to flow to your feet and other parts of your body. It can increase your risk of amputation, nerve damage, and other serious complications. Your healthcare provider can help you find a quit-smoking program that is right for you.
Diabetes is a serious, lifelong condition, but with the right action plan, you can take control and live a full and healthy life. By understanding your situation, managing your medications and lifestyle, and being open to new treatments, you can be empowered to live life to the fullest and embrace all the opportunities that come your way.