Have you ever experienced a sharp radiating pain that runs from your lower back to the back of your neck? If so, chances are high that you suffer from a pinched nerve known as radiculopathy. Often, a pinched nerve is accompanied by numbness, tingling sensations, or pain, mostly on your shoulders, arms, elbows, back, and neck. While it occurs due to several risk factors, like being overweight, poor posture, repetitive actions, and previous injuries, overlooking early symptoms can worsen your situation further. Fortunately, Roswell pinched nerve treatments are safe options that provide long-lasting relief.
Besides seeking specialist help, there are various ways you can improve your pinched nerve condition and fasten your recovery. Keep reading to understand the top five remedies for pinched nerves.
1. Give your body enough time for rest
Though treatments are ideal for stabilizing a pinched nerve, sleep and rest are essential in boosting healing. Mainly, your body repairs itself quickly during sleep, so resting your body often comes in handy in alleviating the symptoms. In most cases, you should rest the affected area, and within a few days, you will notice gradual improvements. Furthermore, try not to overuse the nerve during rest and sleep in a manner that relieves pressure on the affected area.
2. Mind your posture
It’s no secret that a pinched nerve can be caused or worsened by poor posture. Prolonged sitting or standing with a poor posture can add unnecessary stress to your body, which can strain your spine and muscles, thus aggravating your situation. Therefore, you should use ergonomic chairs, cushions, or neck rest and sit in a position that relieves the pressure to allow the pinched nerve to heal.
3. Try yoga and stretching techniques
Gentle stretching and yoga are perfect remedies for improving pinched nerves along your spine, back, and neck. These practical activities involve loosening the nerves and removing pressure and excess tension in the affected area. However, remember to keep it light and easy, as overdoing it will cause more harm than good. You should consult your provider on the appropriate stretching and yoga techniques to prevent worsening symptoms.
4. Adjust your workstation
Generally, if your work entails standing or sitting for long hours, it will experience delayed healing. Therefore, you should change your workstation to recover from a pinched nerve quickly. You can either change into the proper chair that will always support your spine. Furthermore, if your pain worsens when you stand for long hours, you should consider shifting to tasks that don’t entail prolonged standing.
5. Keep your legs elevated
If you’re suffering a back-related pinched nerve, elevating your legs will come in handy in relieving your pain. Also, if your pain worsens when you sit for prolonged hours, keeping your legs elevated upwards will relieve your spine of the extra pressure and tension. This will help you eliminate any strain that might worsen your condition.
Although some mild pinched nerves can be improved with pain medications, you should see a specialist if your condition worsens with time and affects your way of life. With lifestyle adjustments, advanced treatments, and appropriate specialist care, you can overcome this hurdle and return to routine everyday tasks. If pinched nerves affect your overall wellness, don’t hesitate to seek professional intervention.